I am writing this as I am having my cup of chai. This is a small reward for 15 days chai break. It was Ansh's convincing argument that pushed me to quit tea. Check his article Effects of caffeine on your body.

So here is the story..

I am a tea lover, sucker for Indian ginger tea with jaggery for sweetness (over usual sugar). My daily consumption was min 4 cups to 8/9 at times, depending on mood, lack of sleep (often), work load and all other excuses.
Does this ^ qualify me as tea addict? May be.

I always thought of quitting tea especially the morning tea. I started experimenting intermittent fasting however having morning milk tea with generous amount of jaggery during the fast was getting in the way.

Note: https://youtu.be/NuGefQV1Nxk inspired me to try intermittent fasting